This book tackles breaking bad habits and helps you take back your life. In a world of social media, there are unrealistic expectations of being perfect. This book helps break apart those expectations to reveal the best true self you can be.
The thing that I enjoyed the most about this book was the soul care practice sections at the end of each chapter focusing on a coinciding theme. The book has practicality but by no means is boring. A lot of the topics tackled are things that I had never thought about before and would be working on after reading.
I would recommend this book for people who are overacheivers or struggle with imperfection. This would make a great gift for the holidays or birthdays. Come join the soul-searching journey of your life!